The title might seem a little obvious, given the fact that Paris is considered one of, if not the, food capital of the world. From wine to cheese, falafel to haute cuisine, this is a food-lovers paradise.
But while French food might be delicious, it's not always exactly healthy or diet-conscious. Though the pastry shops on every corner might seem tempting, your body won't be thanking you when you're back at home.
But heck! You're on vacation - why not enjoy yourself?
Fortunately there's a way you can do both. In fact, Beth Collins for Frommers.com just posted an article on this very topic: "7 Secrets to Eating Well in France." She talks to registered dietician and owner/director of Nutrition Energy NYC, Lauren Antonucci, about how travelers can prepare for trips by becoming educated about the foods they'll find abroad. As Antonucci says about her clients, "I want them to enjoy both their vacation and the way they feel when they return home from vacation."
The key here is moderation and choosing food made with quality ingredients. For the iconic baguette for example, opt for pain complet (whole-wheat bread) or pain de seigle (bread made with rye flour).
It really is a crime to skip the pastries altogether, so instead go for small treats and share the sugary ones with a friend! The article offers a lot of great info and tips (like did you know that softer cheeses have less fat than harder cheeses?) so be sure to check it out.
Our recommendation is to walk as much as possible! Not only will you burn off some of those extra travel calories, but seeing a new city by foot is a great way to capture all of the little things that make it special.
Photo by Markel Redondo
To learn more about travel to Paris, or to start your next trip, contact the experts at Uniglobe! We're here to help.
| Tweet |
